Maine's Capital Area

You are invited to the Living Well for Better Health Workshop to learn how to best manage your chronic conditions. It is delivered in a series of classes taught by trained community members, many of whom have chronic conditions themselves.

A proven program developed by Stanford University and supported by Spectrum Generations. Participants have less pain, more energy and fewer hospitalizations. Discussions and activities focus on dealing with frustration, exercising at your level of ability, working with your healthcare provider, setting goals, and much more. Participants are able to live the lives they want, and gain the ability and confidence to care for their condition.

The Living Well Program is a 6-week workshop series held on Wednesdays from November 16 through Dec. 21 from 9:00 am-11:30 a.m. at the Muskie Community Center, 38 Gold Street, Waterville, Maine (some dates vary, more information to come).

To register for this class or for more information, call Lyn at Spectrum Generations, 930-8082, or by e-mail at .